{"title":"Creatine","description":null,"products":[{"product_id":"rule-1-creatine","title":"Rule 1 Creatine","description":"\u003cul\u003e\n\u003cli\u003eRULE 1 Creatine is a pure and straightforward creatine monohydrate supplement designed to support increased\u003c\/li\u003e\n\u003cli\u003emuscle strength, power, and performance during high-intensity exercise and resistance training. Delivering\u003c\/li\u003e\n\u003cli\u003e5 grams of ultra-pure creatine monohydrate per serving, this product works by replenishing phosphocreatine stores\u003c\/li\u003e\n\u003cli\u003ein the muscles, facilitating rapid energy production and reducing fatigue during demanding workouts. Manufactured\u003c\/li\u003e\n\u003cli\u003eunder stringent quality control standards and compliant with local therapeutic goods and sports supplement\u003c\/li\u003e\n\u003cli\u003eregulations, RULE 1 Creatine guarantees exceptional purity, potency, and transparency with no fillers, additives, or\u003c\/li\u003e\n\u003cli\u003eunnecessary ingredients. Ideal for athletes, bodybuilders, and fitness enthusiasts seeking a clean, effective, and\u003c\/li\u003e\n\u003cli\u003efully compliant creatine solution to elevate their training output and support long-term muscular development.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rule 1","offers":[{"title":"75 SER \/ unflavored","offer_id":46504740487365,"sku":null,"price":42.69,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3058\/0677\/files\/UNFLAVORED_1.jpg?v=1783106955"},{"product_id":"cellucor-performance-creatine","title":"Cellucor Performance Creatine","description":"\u003cp\u003eCellucor Performance Creatine is formulated with Creatine Monohydrate to support strength, power, and exercise performance during high-intensity training and resistance exercise.\u003c\/p\u003e\n\u003cp\u003eThis easy-mixing creatine formula is suitable for active individuals looking to support their workout and recovery routine. Available in a range of refreshing flavours, Cellucor Performance Creatine can be used before, during, or after training.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImportant Information\u003c\/li\u003e\n\u003cli\u003eSuitable for healthy adults aged 18 years and over.\u003c\/li\u003e\n\u003cli\u003eFood supplements should not replace a balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Cellucor","offers":[{"title":"Fruit Punch \/ 50 SER","offer_id":46145365737669,"sku":"CE CPC50FP","price":41.97,"currency_code":"AUD","in_stock":false},{"title":"Blue Raspberry \/ 50 SER","offer_id":46145365770437,"sku":"CE CPC50BR","price":41.97,"currency_code":"AUD","in_stock":false},{"title":"Watermelon \/ 50 SER","offer_id":46145365803205,"sku":"CE CPC50WM","price":41.97,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3058\/0677\/files\/Cellucor_COR_CREATINE_50Servings_Blue-Raspberry_Front.jpg?v=1783272161"},{"product_id":"ghost-basic-creatine-creapure","title":"Ghost Basic Creatine (Creapure)","description":"\u003cp\u003eGHOST® Basics Creatine delivers 5g of premium Creapure® Creatine Monohydrate per serve to help support strength, power, performance, and muscle recovery. Featuring Creapure® sourced from Germany plus AstraGin® for added absorption support, this unflavoured formula mixes easily with water or your favourite beverage and is ideal for daily training support.\u003c\/p\u003e\n\u003cp\u003eImportant Information\u003c\/p\u003e\n\u003cp\u003eThis product is intended for healthy adults only. Do not use if pregnant or nursing. If you have any medical condition or are taking medication, consult your healthcare professional before use. Do not exceed the recommended daily intake. Food supplements should not replace a balanced diet and healthy lifestyle. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"50 SER","offer_id":46145366819013,"sku":"GH GBC50","price":41.97,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3058\/0677\/files\/Ghost_Basics_Creatine_50-Servings.jpg?v=1783271450"},{"product_id":"promera-sports-con-cret-creatine","title":"ProMera Sports Con-Cret Creatine","description":"\u003cp\u003eCON-CRĒT® Creatine HCl is a highly bioavailable creatine supplement designed to support strength, endurance, muscle recovery, and athletic performance. Its ultra-concentrated formula mixes easily and helps fuel intense training sessions without added sugar, carbs, or artificial colors. Perfect for athletes and fitness enthusiasts looking for clean and effective creatine support.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImportant Information\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eZero Sugar\u003c\/li\u003e\n\u003cli\u003eNo Carbs\u003c\/li\u003e\n\u003cli\u003eNo Artificial Colors\u003c\/li\u003e\n\u003cli\u003eFast Mixing Formula\u003c\/li\u003e\n\u003cli\u003eSuitable for Daily Use\u003c\/li\u003e\n\u003cli\u003eDisclaimer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis product is intended for healthy adults only. Do not exceed the recommended serving size. Consult your healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Always read the label and follow the directions for use. Formulations and ingredient profiles may vary between batches and flavours. Refer to the product packaging for the most accurate and current information\u003c\/p\u003e","brand":"ProMera Sports","offers":[{"title":"64 SER \/ Raspberry","offer_id":46145367638213,"sku":"PRS CCCH64B4","price":52.47,"currency_code":"AUD","in_stock":true},{"title":"64 SER \/ Unflavored","offer_id":46145367703749,"sku":"PRS CCH64U","price":52.47,"currency_code":"AUD","in_stock":true},{"title":"64 SER \/ Pineapple","offer_id":46494226907333,"sku":"PRS CCCH64P","price":52.47,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3058\/0677\/files\/Con-Cret_64Serve_Unflavoured_FRONT.jpg?v=1783267563"},{"product_id":"ehp-labs-crea-8-creatine","title":"EHP Labs Crea-8 Creatine","description":"\u003cp\u003eCREA-8 is one of the most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals and take your fitness to the next level with CREA-8!\u003c\/p\u003e\n\u003cp\u003eCreatine is known as the most effective and safe muscle building supplement worldwide. A number of comprehensive evidence-based studies suggest that it leads to increases in fat free mass, anaerobic strength and power.\u003c\/p\u003e\n\u003cp\u003eCREA-8 is a pure creatine monohydrate, which is a combination of three different amino acids: glycine, arginine and methionine. Creatine is a naturally occurring, non-protein amino acid and is predominantly found in skeletal muscle. Approximately two thirds of intramuscular creatine is phosphocreatine, with the remaining being free creatine. The key function of creatine is to help create adenosine triphosphate (ATP), which provides the muscles with energy.\u003c\/p\u003e\n\u003cp\u003eIf you’re serious about optimising your performance, recovery and reaching the physique of your dreams, CREA-8 is the supplement for you!\u003c\/p\u003e\n\u003cp\u003eINCREASES PERFORMANCE AND IMPROVES STRENGTH\u003c\/p\u003e\n\u003cp\u003ePhosphocreatine is a key molecule aiding in the formation of adenosine triphosphate (ATP), which is broken down during exercise to produce energy. ATP is used faster than it is reproduced, limiting the ability to perform at maximum intensity during exercise. Supplementation of creatine has shown to increase phosphocreatine stores, resulting in increased ATP energy production to fuel the muscles during high-intensity exercise ¹.\u003c\/p\u003e\n\u003cp\u003eThese adaptations allow for increased exercise performance and training quality over a series of sets, leading to greater gains in strength and muscle mass.\u003c\/p\u003e\n\u003cp\u003ePrevious studies have shown supplementation led to increased maximal strength for back squat and bench press exercises ².\u003c\/p\u003e\n\u003cp\u003eParticipants experienced a significant one-repetition maximum (1RM) increase of 11.5% in their back squat and 1RM bench press of 13%, following 10 weeks of creatine monohydrate supplementation. The evidence of current literature indicates that creatine supplementation of at least 5 weeks can increase back squat maximal strength across various populations ranging from recreational to competitive athletes.\u003c\/p\u003e\n\u003cp\u003eINCREASES FAT FREE MASS\u003c\/p\u003e\n\u003cp\u003eCreatine is the most effective supplement for increasing lean muscle body weight and muscle mass by enhancing cell volume, which is a stimulus for protein synthesis. A comprehensive review demonstrated that creatine supplementation led to an increase in muscle mass in comparison to those performing the same training regimen without creatine ³.\u003c\/p\u003e\n\u003cp\u003eCreatine supplementation may also help lower cholesterol and reduce fat accumulation in the liver. It has been reported that even a low-dose creatine (0.1 g\/kg\/day) increased lean tissue mass and upper body strength while decreasing markers of muscle protein degradation and bone resorption. Scientific findings also suggest that supplementation can help prevent sarcopenia and bone loss in older individuals. Participants who supplemented with creatine experienced greater muscle mass gains, strength and functional capacity ⁴.\u003c\/p\u003e\n\u003cp\u003eOPTIMISES RECOVERY AND REDUCES RISK OF INJURY\u003c\/p\u003e\n\u003cp\u003eEvidence shows that creatine not only improves exercise performance, but plays a vital role in improved recovery and injury prevention. It has been found that creatine loading prior to exercise promoted greater glycogen restoration in comparison to carbohydrate loading alone. Since glycogen replenishment promotes recovery and prevents overtraining during intense exercise periods, supplementation may be of particular benefit for those who tolerate heavy training loads and deplete large amounts of glycogen. Creatine users have also shown to experience less cramping, non-contact injury, muscle tightness and strains compared to those not supplementing with creatine ⁴.\u003c\/p\u003e\n\u003cp\u003eIMPROVES BRAIN FUNCTION\u003c\/p\u003e\n\u003cp\u003eA significant amount of ATP is required by the brain, especially when performing difficult tasks. Creatine has shown to play an important role in brain health by increasing dopamine levels and mitochondrial function. Previous findings have shown that supplementation of 5g creatine monohydrate over a 6 week period had a significant positive effect on working memory and intelligence ⁵.\u003c\/p\u003e\n\u003cp\u003eThe benefits are clear, order a tub now and see the results for yourself!\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"Unflavoured \/ 500 G \/ 100 SER","offer_id":46145369473221,"sku":"EHPPOWDR3001","price":39.17,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3058\/0677\/files\/CREA-8AUSFRONT-CurrentView.jpg?v=1783271982"},{"product_id":"rule-1-charged-creatine","title":"Rule 1 Charged Creatine","description":"\u003cul\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eRULE 1 Charged Creatine is a advanced creatine supplement formulated to support explosive strength, power output, and high-intensity training performance for serious athletes and fitness enthusiasts. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eEach serving combines multiple forms of creatine, including creatine monohydrate, to enhance muscle creatine saturation, promote cellular energy production, and support lean muscle growth.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eDeveloped under strict manufacturing guidelines and quality control processes, this product aligns with local therapeutic goods and sports supplement regulations, ensuring purity, potency, and label accuracy in every serving. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eFree from banned substances and unnecessary additives, RULE 1 Charged Creatine is a reliable and compliant choice for those looking to maximize their training intensity and muscular performance safely and effectively.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rule 1","offers":[{"title":"240 G \/ Mandarin Mango","offer_id":46515582795973,"sku":null,"price":38.49,"currency_code":"AUD","in_stock":true},{"title":"240 G \/ Snow Cone","offer_id":46515582828741,"sku":null,"price":38.49,"currency_code":"AUD","in_stock":true},{"title":"270 G \/ Blue Ras Lemonade","offer_id":46515582861509,"sku":null,"price":38.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3058\/0677\/files\/SNOW_CONE_1.jpg?v=1783103396"},{"product_id":"aussie-fit-100-pure-creatine-monohydrate-250g","title":"Aussie Fit 100% Pure CREATINE MONOHYDRATE 250g","description":"\u003cp\u003e\u003cstrong\u003eFUEL YOUR GAINS WITH CREATINE MONOHYDRATE\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAussie Fit Creatine Monohydrate is a pure, high-quality supplement designed to boost energy production, enhance performance, and support muscle recovery. 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